When you hear the word "meditation," what generally comes to mind?
While all these things may be related to meditation, meditation is really about one thing: becoming
more intimate and acquainted with your own mind and being. Its purpose has blossomed into numerous
forms practiced by many cultures throughout the centuries.
Sitting crossed legged?
Chanting strange sounds?
Meditation can be perfectly natural. Its premise is based on this simple observation: "Where your
attention is, is where you are."
Are you new to meditation? Try this simple form to get you started on the road to better understanding
The most dynamic meditations around.